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If you’ve been following this website and me for a while, you may notice a difference. I’m moving away from MindfullyMonica.com and switching over to MonicaFrederick.com.
My main goal is (and always was) to help people live happy and healthy lives, which I’m still going to work for. But something I’ve noticed as I’ve gone along is there is more to focus on than just physical health.
I had two reasons for the switch
When I first started out, I thought I was only going to focus on health, like physical health and Mindfulness & Meditation, but I realized there was more to focus on than just that. Like, if someone isn’t feeling worthy, then they probably won’t have the motivation to become healthy. (I know I didn’t)
I felt like I wasn’t really able to get into that area very deeply with the name I had.
I never imagined being able to coach people one on one. Being able to work with people has been SO rewarding. And I want to be able to impact people’s lives, and I know I won’t be able to impact as many people as I hope to if I had stuck with my old URL.
I need to practice what I preach.
When I created Mindfully Monica, I actually was originally going to have the URL just be MonicaFrederick.com but I decided against it.
I wasn’t confident enough in myself to put my name on anything I did. I thought for sure no one would find this interesting if I didn’t have a quirky name.
Here’s what I know, I want to practice what I preach. If I’m not confident enough in myself for people to know my name, then I’m never going to be able to help anyone else live confidently and step into their own light.
so what can you expect from monicafrederick.com?
I wanted to let you know that I’m evolving not because my values have changed, but more like I am strengthening them. I still want to focus on ANY way that I can help you live a happy and healthy and one you feel CONFIDENT living.
You can still expect to see the same type of content I always do, but if there IS anything you want to know or ask, I’d LOVE to know!
Like I said, my whole goal with this is to actually help others and I want to keep making content that actually helps you!
You can always send me an email at firstname.lastname@example.org or shoot me a DM on Instagram. I’m always here for you!