Monica Frederick Coaching | Improve your present moment and create a deliberate future you love.

Learn the step by step actions to start treating yourself better and believe in yourself.

Grab your free guide to help you go from “I can’t do this” to “I’ve GOT this”.

No email? Check your spam folder. Sometimes they like to find their way there.
Still no luck? Shoot me an email at hello@monicafrederick.com and I’ll send it over!

Ready to take your self discovery and goal setting to the next level? Check out these resources below!

The DIY Guide for self discovery.
Listen to the newest episode of the Not A Nice Girl podcast!

Or anywhere you listen to podcasts!

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Free Download

Wondering why you can't seem to

stick to your goals?

Use this action inspired (and free) journal to keep you from letting the top 5 common goal-blockers get in your way.

Hey! You're almost there!

It's time to say bye to thoughts like, "I'm not good enough" fo' FREE!

Use this as your ultimate guide to FINALLY get over limiting beliefs and to learn how to create a new identity that will lead you to your dream life.

Free Download

Feel like something's missing from your life, but you're not sure what it is?

This free journal will guide you in defining your core values and teach you how to use them to make smart decisions that aligns with who you are.