Monica Frederick Coaching | Improve your present moment and create a deliberate future you love.

Learn the step by step actions to start treating yourself better and believe in yourself.

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confidence

What If/Should Whiplash: Letting go of Fear and Shame

The DIY Guide for self discovery.
Listen to the newest episode of the Not A Nice Girl podcast!

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Wondering why you can't seem to

stick to your goals?

Use this action inspired (and free) journal to keep you from letting the top 5 common goal-blockers get in your way.

It's time to say bye to thoughts like, "I'm not good enough" fo' FREE!

Use this as your ultimate guide to FINALLY get over limiting beliefs and to learn how to create a new identity that will lead you to your dream life.

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Feel like something's missing from your life, but you're not sure what it is?

This free journal will guide you in defining your core values and teach you how to use them to make smart decisions that aligns with who you are.