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DON'T LET THESE 5 GOAL SETTING MISTAKES GET IN YOUR WAY

Ok, let's be real. How many times has one (or more!) of these reasons stop you from sticking to your goals?

  1. You set a new goal.... buuut forget it in about a week
  2. You set wayyy to many goals
  3. You let other people's needs come before your goals
  4. You let Instant Gratification take over. Oh Hey, Netflix
  5. You let Limiting Beliefs and Negative Self-Talk get in the way

Yeah. Me too! 


That's why I created a Stick-To-Your-Goals workbook to keep you (and me) on track!

Grab it for Free here

You'll also get podcast episodes filled with inspiration and exclusive resources delivered to your inbox every Thursday. Not into extra goodies? No prob! Unsubscribe anytime.

Created by me! Monica Frederick


I'm a certified life coach, podcast host and Midwesterner.


I teach women how to live a fulfilling life in three steps:


  1. Mindset 

  2. Setting Intentions  

  3. Taking Action


What you'll Get in this free workbook


  • 8 pages of reflection on each of the 5 goal blockers
  • A section for you to write out your action plan for sticking to your goals
  • A page dedicated to ALL the excuses you come up with (and how to overcome them)

Get your Free Copy

You'll also get podcast episodes filled with inspiration and exclusive resources delivered to your inbox every Thursday. Not into extra goodies? No prob! Unsubscribe anytime.