Welcome! You're in the right place.
Maybe you're here because you're looking for tools to start a new heathy lifestyle. Or maybe you're here because you're tired of letting fear and self doubt rule your life. Either way, welcome! Here you'll find tips & tools for all of that and more. I'm excited to meet you and see how I can help you feel confident that you can live the life you want. Keep scrollin' to see what I've got for you!
Personal Coaching
My version of confidence coaching is all about helping you find your own solutions to life's problems. I'm here to help you with accountability and shifting your mindset from "Am I Good Enough?" to "I've GOT this!". Through our sessions, we'll be exploring WHAT is blocking you from moving forward and coming up with a plan.
By the end of our sessions, my goal is for you to know that you are in total control of your life. You'll be able to crush your goals and chase your dreams because you'll be able to come up with a plan to do it and actually believe that you can.
Join the Tribe!
Get my 7 day Mind, Body and Soul challenge and learn how to start healthy, life altering habits. You'll also get weekly tips and inspiration I don't share any where else.
The podcast
Welcome to Imperfection with Intention
This show explores how to live a healthy and meaningful life, all while knowing it's ok to not be perfect. No one can do it all!
Each episode my guests and I dive into topics on how to make intentional decisions about health + wellness, self-confidence & mindful living.
Be the first to listen to Imperfection With Intention or Listen on your favorite podcast directory.
Subscribe & Download
Want to get notified of new episodes directly on your phone? Subscribe to the Imperfection with Intention podcast using your favorite app!
The Blog
The latest...
Over on the blog, I'm talking about tips and tricks I've learned in my wellness journey so far.
For so long, I thought the only thing I needed to do was workout, but I was WRONG!
In these posts, I write about mindfulness, mental health, healthy lifestyles, and everything else holistic health. Check out the latest post and let me know what you think in the comments!
Allow me to introduce myself...
Hi! I'm Monica. Your friendly neighborhood Confidence Coach.
This site is here as your resource for all things overall wellness and the inspiration you need to live the life you want.
Learning to be healthy and confident has helped heal the wounds of abuse & self doubt and now I help other women do the same.