Grab the Free Guide to help you take the first step
After completing this guide, you'll be clear on what’s truly important to you to take the right next step from here and start down your path to a more fulfilling life. Nothing's worse than starting something you think you'll love, only to find out later you made a mistake!
the Imperfection with Intention podcast
This is a show where you'll hear talk about self-discovery, finding and living your purpose & passion and overcoming the anxiety, overwhelm and burn out that happens when you’re chasing your dreams!
Whether you want to make a career change, start your own business or even just find a passion project, you're in the right place.
Check out the latest episode here!
Subscribe & Download
Want to get notified of new episodes directly on your phone? Subscribe to the Imperfection with Intention podcast using your favorite app!
Personal Coaching
I help millennial women take their unique skills, knowledge & passion to find fulfilling work so they can stop feeling stressed, anxious and burnt out.
I use a 4-Step process in my Find Your Purpose program that will take you through getting crystal clear on what's actually important to you first so you can be truly fulfilled in your work and aligned with your purpose.
By going through these 1-on-1 sessions, you'll avoid the wrong path because you've taken the time to find what you're truly meant for. THEN we'll create a clear plan of action, so you don't waste time and money on trial-and-error things you're not actually aligned with.
![I've had brain constipation for so long that it felt like a relief even to get two days of journaling done.
Any unprocessed shitty thoughts I have lead to a lot of negative emotions. (Thoughts like, "Why am I being so lazy? I should be writing more. I should be doing [fill in the blank] less.")
And recently, I've been avoiding dealing with my negative emotions in the classic ways: eating junk food, playing video games, scrolling Instagram... you know, the norm.
But I realized I gave my mom advice recently that I wasn't taking myself...
Shitty thoughts are like.. well.. shit. You've got to get it out, or you'll get backed up. 💩💩
Our bodies (typically) have a way to process food to take the nutrients we need and eliminate the waste. Too bad evolution didn't give us the process to eliminate crap thoughts regularly as our bowels do.
So, not to sound gross, but after journaling and starting to deal with the crappy "should" thoughts, it reminded me of finally being able to use the bathroom after being constipated.
This post may be a bit crass, but hey, sometimes super overwhelming topics like "dealing with negative self-talk" can feel a bit easier if they get used in an everyday analogy. 🤷♀️](https://monicafrederick.com/wp-content/plugins/instagram-feed/img/placeholder.png)