Welcome! You're in the right place.
Maybe you're here because you're looking for tools to start a new heathy lifestyle. Or maybe you're here because you're tired of letting fear and self doubt rule your life. Either way, welcome! Here you'll find tips & tools for all of that and more. I'm excited to meet you and see how I can help you feel confident that you can live the life you want. Keep scrollin' to see what I've got for you!
Join the Tribe!
Get my 7 day Mind, Body and Soul challenge and learn how to start healthy, life altering habits. You'll also get weekly tips and inspiration I don't share any where else.
The podcast
Welcome to Imperfection with Intention
This show explores how to live a healthy and meaningful life, all while knowing it's ok to not be perfect. No one can do it all!
Each episode my guests and I dive into topics on how to make intentional decisions about health + wellness, self-confidence & mindful living.
Be the first to listen to Imperfection With Intention or Listen on your favorite podcast directory.
The Blog
The latest...
Over on the blog, I'm talking about tips and tricks I've learned in my wellness journey so far.
For so long, I thought the only thing I needed to do was workout, but I was WRONG!
In these posts, I write about mindfulness, mental health, healthy lifestyles, and everything else holistic health. Check out the latest post and let me know what you think in the comments!
Allow me to introduce myself...
Hi! I'm Monica. Your friendly neighborhood Confidence Coach.
This site is here as your resource for all things overall wellness and the inspiration you need to live the life you want.
Learning to be healthy and confident has helped heal the wounds of abuse & self doubt and now I help other women do the same.