{"version":"20210219","show_thumbnails":true,"show_date":false,"show_context":false,"layout":"grid","headline":"Related","items":[{"id":3786,"url":"https:\/\/monicafrederick.com\/how-to-talk-to-a-racist\/","url_meta":{"origin":3763,"position":0},"title":"How to Talk to A Racist","date":"June 11, 2020","format":false,"excerpt":"Over the last few weeks, I've seen countless people on social media talk about the fights that have erupted over topics like Race, Police Brutality, etc. I know how difficult it feels to keep your Anger in check when talking to someone acting racist. So, in this episode, we're going\u2026","rel":"","context":"In "Love Where You Are"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/monicafrederick.com\/wp-content\/uploads\/2020\/06\/Copy-of-editable-3.-RECTANGULAR-BLOG-Thumbnail_-600x400-26.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1458,"url":"https:\/\/monicafrederick.com\/ep009\/","url_meta":{"origin":3763,"position":1},"title":"Episode 009: How to Add Energy in Your Day with B. Saeed","date":"February 14, 2019","format":false,"excerpt":"This week, I'm excited to have B. Saeed from Motherhood Empowerment on Imperfection with Intention! B teaches other mothers how to live an energetic life so they can enjoy more moments in their day. Something I really loved about her as we spoke was how she truly believes in women\u2026","rel":"","context":"In "the Monica Chats show"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/monicafrederick.com\/wp-content\/uploads\/2019\/02\/Episode-009-banner.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1373,"url":"https:\/\/monicafrederick.com\/ep007\/","url_meta":{"origin":3763,"position":2},"title":"Confessions of an Over Apologizer","date":"January 24, 2019","format":false,"excerpt":"If you're short on time, you can listen to this article as a podcast! This article serves as a transcript for Episode 007 of Imperfection with Intention. Listen to the episode below! listen Here Today I'm talking about saying, \"sorry\" too often. With my goal for this year being that\u2026","rel":"","context":"In "Self-Discovery"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/monicafrederick.com\/wp-content\/uploads\/2019\/02\/Copy-of-Episode-007-banner.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}]}