{"version":"20210219","show_thumbnails":true,"show_date":false,"show_context":false,"layout":"grid","headline":"Related","items":[{"id":627,"url":"https:\/\/monicafrederick.com\/stay-motivated\/","url_meta":{"origin":2383,"position":0},"title":"How to Stay Motivated","date":"November 11, 2018","format":false,"excerpt":"Have you ever felt the sting of a goal that suddenly seems too hard, or lose your motivation to keep working? You aren't alone! For the next time you're feeling that slump, try these tips on how to stay motivated! Stay Motivated Tip #1) Journal it! I am a huge\u2026","rel":"","context":"In "Most Popular"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/monicafrederick.com\/wp-content\/uploads\/2018\/11\/motivated-Feature.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3552,"url":"https:\/\/monicafrederick.com\/busy-work\/","url_meta":{"origin":2383,"position":1},"title":"How to Ditch Busy Work and Take Real Action","date":"March 5, 2020","format":false,"excerpt":"Let's get real about busy work.. shall we? Have you ever looked back on your day and wondered what happened? Like, you felt so busy and did SO many things, but all those tasks didn't add up? Or have you ever wondered why you've spent years working on a goal,\u2026","rel":"","context":"In "Planning & Taking Action"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/monicafrederick.com\/wp-content\/uploads\/2020\/03\/ep-51-header.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2186,"url":"https:\/\/monicafrederick.com\/how-to-live-your-dream-life\/","url_meta":{"origin":2383,"position":2},"title":"How to Live Your Dream Life with Denise Walsh","date":"May 16, 2019","format":false,"excerpt":"I bet you've heard, \"Live your Dream Life\" a lot. But you probably didn't hear steps on how to *actually* do that. I know I would hear things like that all the time and I'd ask, \"yeah... but how?!?\" If you've ever had a moment like that, then you're in\u2026","rel":"","context":"In "the Monica Chats show"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/monicafrederick.com\/wp-content\/uploads\/2019\/05\/Ep.-20-Header.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}]}