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Monica Frederick

Finding Beauty and Health through Spirituality

Imperfection with Intention

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I’ve always had issues around religion or spirituality, thinking they were one in the same. While they were for many people, I just wasn’t religious and thought I had no room for any type of spirituality.

That changed pretty recently..

When I first started practicing meditation and learning how to be still, I started looking into more ways to connect my mind and body. That’s when I realized I could still connect with the universe and something bigger than me.

So, it’s no surprise that my conversation with Lily was something that would stay would me for a while. We chat all about mind, body and spirituality and really so much more than that.

My main take a way from this conversation was how we can have the life we WANT, all we have to do is be ready and open for it.

I can’t wait to hear your takeaways from the episode!

Finding beauty and health through spirituality. Learn how to use spirituality to get wisdom, energy and growth. Learn how divine spirituality can help you get over your self doubt, limiting beliefs, and negative thoughts and low self esteem. Learn how to find your soulmate and to find a relationship. #theuniverse #health #beauty

She talks alot about learning from her parents who were immigrants from India to Canada and how little they had and how hard they had to work. She goes into detail about her struggles to see eye to eye with her parents. She decided that life was more than just being in survival mode.

Here’s what you’ll learn

  • Why you can have a spiritual lesson through healing.
  • What her Three Steps to Abundance are and how to implement them in your life
  • Her four tips on how to get over your own limiting beliefs and being ready to have abundance in your life.
  • How changing up your routine can be the way to snag the relationship, or anything else you want in life.

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For more episodes head to MindfullyMonica.com/Podcast

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I always want to make sure I am sharing content that inspires you and helps you live a healthy and happy life.

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Finding beauty and health through spirituality. Learn how to use spirituality to get wisdom, energy and growth. Learn how divine spirituality can help you get over your self doubt, limiting beliefs, and negative thoughts and low self esteem. Learn how to find your soulmate and to find a relationship. #theuniverse #health #beauty

And if you want more free tips like this, special insights and good stuff that I only share in email then make sure to sign up for email updates below. You’ll also get my 7-day Healthy Habits Challenge for your mind, body, and soul for free. 💚

xo,

Monica

Why work with me?

“I was in constant Fear and Worry”

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

I Learned How to Say No and Set Boundaries

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

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