Episode 009: How to Add Energy in Your Day with B. Saeed

In this episode, we chat about how to add energy into your day, ancestral wisdom, energy, mindful living and mindfulness, and emotional mastery. Click through to listen to this episode of the Imperfection with Intention Podcast. #selfcare #selflove #mentalhealth #parenting

This week, I’m excited to have B. Saeed from Motherhood Empowerment on Imperfection with Intention!

B teaches other mothers how to live an energetic life so they can enjoy more moments in their day. Something I really loved about her as we spoke was how she truly believes in women feeling comfortable enough to accept their imperfections and not to let that interfere with every day life.

I’m so excited for you to listen in. You can listen here OR on Apple Podcasts, Google Play, Spotify, TuneIN, Stitcher or anywhere else you listen to podcasts!

Listen Now!

Highlights from the episode:

She talks about what to do if you feel like your life is chaotic and when you have a lack of control of your life.
She talks about how women are typically conditioned to feel everything in their lives needs to look perfect. She talks about ways to break that line of thinking and how to focus on making sure YOU’RE good first.
She shares what you can do when you’re feeling an overwhelming sense of emotion and how you can work through that. She also shares what to do when you seem to feel a lack of emotion, or if you’re feeling numb.
She has 3 easy tips for adding energy into your life today.

My Favorite Take-A-Way:

One of my favorite parts of our conversation was the social responsibility we have as women to make it a norm for self-care.

B mentioned in the conversation, “If you’re running yourself ragged, then what are you role modeling for your children, or even other women?“

This is an interesting point because if we can show others around us that our lives AREN’T perfect all the time and sometimes we will need some time to take care of our own bodies, perhaps another person around you will feel inspired to let down the veil of perfection and feel like it’s ok for them to do what THEY need.

Some questions I ask

How can people add energy into their life?
What are some tips for people who feel like they live a chaotic lifestyle? How can people like that feel re-connected to their own life?
What is emotional mastery and how can we feel in control of our own emotions?

SHARE YOUR TAKEAWAYS:

I’d love to know what your favorite parts of today’s episode were! 😊

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