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Monica Frederick

Episode 009: How to Add Energy in Your Day with B. Saeed

Imperfection with Intention

In this episode, we chat about how to add energy into your day, ancestral wisdom, energy, mindful living and mindfulness, and emotional mastery. Click through to listen to this episode of the Imperfection with Intention Podcast. #selfcare #selflove #mentalhealth #parenting

This week, I’m excited to have B. Saeed from Motherhood Empowerment on Imperfection with Intention!

B teaches other mothers how to live an energetic life so they can enjoy more moments in their day. Something I really loved about her as we spoke was how she truly believes in women feeling comfortable enough to accept their imperfections and not to let that interfere with ever day life.

I’m so excited for you to listen in. You can listen here OR on Apple Podcasts, Google Play, Spotify,  TuneIN, Stitcher or anywhere else you listen to podcasts!

Listen Now!

Highlights from the episode:

  • She talks about what to do if you feel like your life is chaotic and when you have a lack of control of your life.
  • She talks about how women are typically conditioned to feel everything in their lives needs to look perfect. She talks about ways to break that line of thinking and how to focus on making sure YOU’RE good first.
  • She shares what you can do when you’re feeling an over whelming sense of emotion and how you can work through that. She also shares what to do when you seem to feeling a lack of emotion, or if you’re feeling numb.
  • She has 3 easy tips for adding energy into your life today.

My Favorite Take-A-Way:

One of my favorite parts of our conversation was the social responsibility we have as women to make it a norm for self care.

B mentioned in the conversation, “If you’re running yourself ragged, then what are you role modeling for your children, or even other women?“

This is an interesting point because if we can show others around us that our lives AREN’T perfect all the time and sometimes we will need some time to take care of our own bodies, perhaps another person around you will feel inspired to let down the veil of perfection and feel like it’s ok for them to do what THEY need.

Some questions I ask

  • How can people add energy into their life?
  • What are some tips for people who feel like they live a chaotic lifestyle? How can people like that feel re-connected to their own life?
  • What is emotional mastery and how can we feel in control of our own emotions?

SHARE YOUR TAKEAWAYS:

I’d love to know what your favorite parts of today’s episode were! 😊

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LEAVE A REVIEW ON ITUNES

I’d love to know what you thought about today’s episode! Leave a review on iTunes.

I always want to make sure I am sharing content that inspires you and helps you live a healthy and happy life.

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This episode will help you add more energy into your day and feel energized in your life using mindfulness, physical and spiritual techniques from B. Saeed. Click through to listen to it on the Imperfection with Intention podcast now! #inspirationalpodcast #ancestralwisdom #holistichealth #naturalliving #mindfulliving #livingwithintention #wellness

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“I was in constant Fear and Worry”

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

I Learned How to Say No and Set Boundaries

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

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