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Monica Frederick

Ep. 008 How Yoga and Gratitude Heals Negative Body Image Thoughts

Imperfection with Intention

If you’ve dealt with negative body image thoughts (a.k.a. ALL of us) then this episode is for you!

Today on the show I am chatting with Amy Adams from Conscience Life Space about how she struggled with body image to the point where she felt shameful.

She talks about how practicing yoga gave her a new sense of self and how you can start your yoga practice!

Listen here!

She spent some time unhealthy, and as she was recovering from her illnesses, she struggled with a negative body image.

When she started, she felt overwhelmed and too embarrassed to go to a yoga studio on her own.

When she started yoga, changes in her weight didn’t happen immediately. But as she grew her practice, she became more in tune with herself and appreciated her body.

She talks about how she started to learn to love her body and the parts of her she initially didn’t feel great about.

Something that she said that I loved was, “you’re more than your body. You’re not just a lump of meat”

While this was happening, changes in her relationships and divorce led her into a depression.

During two dramatic times in her life, she learned to use gratitude as a way to help her through.

Questions I ask Amy:

  • What are some ways anyone feeling self loathing can start to pull themselves out?
  • How did Yoga help you heal?
  • How can listeners start doing yoga even if it seems scary?

SHARE YOUR TAKEAWAYS:

I’d love to know what your favorite parts of today’s episode were! 😊

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In this group, we can share honest and open stories, ask for advice and spread positivity and inspiration.

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Links:

If you've dealt with negative body image thoughts, then this episode is for you! In this episode we're talking about positive self talk, the healing powers of yoga and gratitude. #InspirationalPodcast #MentalHealth #SelfLove
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Why work with me?

“I was in constant Fear and Worry”

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

I Learned How to Say No and Set Boundaries

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

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