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Monica Frederick

Episode 006: The Secret to adding meditation into your day with Tara Bulin

Imperfection with Intention· Mindfulness

In this week’s episode, I’m excited to introduce Tara Bulin!

Tara is a therapist with a background in treating trauma and an EMDR (Eye Movement and Desensitization and Reprocessing Therapy) practitioner. She’s worked with veterans coming back from Iraq and Afghanistan, 9/11 first responders, police officers and more.

She, of course has a background in science and knows extensively about the human brain and how it works. She continued her practice successfully for quite some time.

She then became pregnant that’s when her life started to change. When she was diagnosed with a rare illness that left her bed-ridden, that’s when she started adding mindfulness into her days and ultimately her practice.

I’m so excited for you to hear about the tips and tricks she’s learned along the way. She shares so many ways that anyway can add meditation into their day.

Check it out below:

A Few Questions I ask TARA:

  • What are some ways people can easily add meditation into their lives, especially when they don’t have a lot of time?
  • What are your tips for anyone that is experiencing PTSD or Trauma?

Highlights from Today’s Episode

  • How to actually add mindfulness or meditation into your life even if you think you can’t
  • How something as mundane as walking to your mailbox can be a chance for meditation
  • Tara goes into her 3×3 guide for meditation beginners that ANYONE can do! (no matter how busy you are!)

SHARE YOUR TAKEAWAYS:

I’d love to know what your favorite parts of today’s episode were! 😊

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In this group, we can share honest and open stories, ask for advice and spread positivity and inspiration.

LEAVE A REVIEW ON ITUNES

I’d love to know what you thought about today’s episode! Leave a review on iTunes.

I always want to make sure I am sharing content that inspires you and helps you live a healthy and happy life.

Leaving a review also makes it easier for other people like yourself can find this podcast. I would be so thankful if you could head to iTunes and share what your takeaways were.

LINKS MENTIONED:

meditation, mindfulness, therapy, mental health, ptsd, emdr, trauma, healing, science, podcast, inspiration, how to meditate, how to become mindful, meditation tips, mindfulness tips

Why work with me?

“I was in constant Fear and Worry”

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

I Learned How to Say No and Set Boundaries

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

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