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STOP  wondering WHAT'S MISSING FROM  your life.

I know what it's like to be busy ALL THE TIME, but still feel like somethings missing. Or that real feeling of where-the-heck-am-I-going-with-my-life?


That's why I made this free journal.




Created by me! Monica Frederick


I'm a certified life coach, podcast host and Midwesterner. I teach women how to live a fulfilling life in three steps: Mindset, Setting Intentions and Taking Action. 


What you'll Get in this free journal


  • Journal prompts to dig into important parts of your life and info on how that shapes who you are
  • A section dedicated to guiding you to identify your own core values and how that is important in your life
  • An action plan for you to live through your core values everyday to live a fulfilling life that's aligned with you.