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STOP  wondering WHAT'S MISSING FROM  your life.

I know what it's like to be busy ALL THE TIME, but still feel like somethings missing. Or that real feeling of where-the-heck-am-I-going-with-my-life?


That's why I made this free journal.


Grab it for Free here

You'll also get podcast episodes filled with inspiration and exclusive resources delivered to your inbox every Thursday. Not into extra goodies? No prob! Unsubscribe anytime.

Created by me! Monica Frederick


I'm a certified life coach, podcast host and Midwesterner. I teach women how to live a fulfilling life in three steps: Mindset, Setting Intentions and Taking Action. 


What you'll Get in this free journal


  • Journal prompts to dig into important parts of your life and info on how that shapes who you are
  • A section dedicated to guiding you to identify your own core values and how that is important in your life
  • An action plan for you to live through your core values everyday to live a fulfilling life that's aligned with you. 

Get your Free Copy

You'll also get podcast episodes filled with inspiration and exclusive resources delivered to your inbox every Thursday. Not into extra goodies? No prob! Unsubscribe anytime.