COACHING - Monica Frederick

STOP FANTASIZING ABOUT BECOMING SOMEONE ELSE.

And become the best version of you that lives the life you daydream about.

I know it seems pretty far away when you don’t trust yourself or believe you can really change your life. Even though there’s still a part of you that thinks you can someday

You’re tenacious and keep trying.

You read all the self-help books, listen to podcasts, watch inspirational videos. Except, that feeling returns when the reading, listening, and watching is done, right?

The disappointment.

With other people and the world. But the hardest part is feeling like you’re letting yourself down.

There’s like a gnawing feeling inside you that tells you that you’re meant to make a difference. You want to make an impact. But it’s kind of hard when you’re in a constant battle between feeling guilty for wanting more, being disappointed with where you are, and not doing enough.

I get it.

I’ve been at a point when I thought I was utterly failing at life. I felt helpless.

Stuck in a job I hated, I was afraid of speaking up about important things, thanks to being sure that I would mess it up.

I was scared of both never recovering from failing miserably AND of actually succeeding that I sabotaged myself whenever I took action on my goals.

It was like a constant roller coaster of emotions. Either I was all in — trying to accomplish EVERYTHING I wanted to do in life before that sweet motivation slipped from my fingers — or, I was slogging through life. The motivation totally zapped.

But I found a different way. And it’s what I work with my clients on today

HERE'S WHAT ONE CLIENT HAD TO SAY...

"I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening."

Ariane V. NYC

WHAT IF THIS WAS THE NEW NORMAL?

You’re proud of yourself and your past decisions.
Confident in yourself, decision making, and abilities.
Not losing your shit when someone doesn’t do something right or says something that you don’t like.
Didn’t WAIT to start living and started loving yourself now.
Taking action on creating a life you love with an action plan you KNOW will get you there and not stuck in the same place
Walk into ANY room and know you’ll feel just as good about yourself when you left, no matter what happens or who’s there.
Woke up with purpose every day.
Were in control of your emotions, career/business, and life.

Want to see what a session looks like?

Check out what a recent client said about our self identity session.

HERE IS WHAT'S BEEN STOPPING YOU FROM LIVING THAT LIFE.

You can’t solve a problem in life if you’re stuck in a chicken-and-the-egg situation.

Does this sound familiar?

You want something badly, but you don’t believe you actually CAN get it until you do.

Like, you wait to believe that you can lose weight until you start dropping the pounds.

Or you don’t think you can make the good money in your business until you start seeing a higher cash flow.

No matter what you want in your life, waiting to build confidence in yourself until you have proof that you can do it is the fastest way to stay stuck where you are longer.

THE SOLUTION?

Learn to become self-validating and have your own back.

But, it’s hard to do when you’re trying to make everything you’re doing perfect before you even start. Or when you’re trying to avoid disappointment and all of your other negative feelings by binging t.v. or reorganizing that desk drawer for the 100th time.

Or looping in your past, and staying stuck in the same excuses you’ve been telling yourself for years. Or waiting until circumstances got better, saying, “now’s not the time to focus on that.”

Think about being able to overcome all of that with personalized tools that you can use repeatedly.

For real.

Only working with someone one-on-one can help you uncover the underlying issues that are getting in the way of you living a fulfilling life doing what you love.

That’s what we focus on in one-on-one coaching.

We work as a team to help you embody the version of you that you want to be NOW instead of waiting for it.

In our sessions, we dig into helping you become self-aware of the current thoughts and beliefs that are blocking you from taking action on what’s truly important to you. I help you get the results you want in life by getting you out of your head and become objective about the stories you have about you and your life.

Once you see that you’re NOT broken and have all the tools you need, we create a game plan on how to bring this version of you to life.

As you take action, we dive into what worked, what didn’t work, and what you can do differently, so each time you fail, or something doesn’t go quite right, you learn how to get better, instead of getting lost in disappointment and spiraling in self-pity.

In these accountability sessions, I help you get back on track when there’s a speed bump along the way.

At first, it’ll feel like I’m helping you feel better, but eventually, you’ll realize it’s you, leading to self-confidence. There’ll be a day you wake up and say, “DAMN I don’t even recognize myself anymore“ — in the best way possible.

Together, we help you make lasting change in life rather than avoid what you really want out of fear.

READY TO GET STARTED?

If you’re ready to start making a real change in your life, book a call now.

You’ll be directed to my scheduling service, and you can select the best time that works for you.

In this call, we’ll talk about where you’re at now and what the best next step to take is. There’s no obligation to move forward with one-on-one sessions if you don’t feel like it’s right for you.

WHY NOW?

At the end of the day, you’ve got three choices:

Do Nothing: Stay where you’re at. Stay Stuck.
DIY Approach: Keep wasting time YouTubing, downloading free resources and Googling for solutions.
Invest in Tailored-for-You Sessions: Start uncovering the real issues stopping you from living the way you want.

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