COACHING - Monica Frederick

DOES THIS SOUND FAMILIAR?

You’re in a job you hate and you know you want to make a bigger impact with your life, but you’re not sure how.
You scroll Pinterest and Instagram looking for inspiration on how to live the life you want, but nothing ever seems like it could work for you.
Or you know what your passion and calling is, but you’re not sure where to go with it or how to start.
You have so much to do but get easily distracted.
You wish you could get help figuring out what you want from your life and finding the courage to get it

If this is you, I can help!

In my one-on-one coaching sessions, I walk clients through a 6 step process to go from doubting themselves to having a solid plan of action and confidence.

HERE'S WHAT ONE CLIENT HAD TO SAY...

I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening.

Ariane V.

NYC

MY SIX STEP PROCESS

01 CURRENT STATUS

In our first session, we’ll go through each area of your life to see where you currently are, and where you want to be.

02 LIFE GOALS

After we see where you currently are, we’ll dig into your biggest goals for your life and start to set a life vision.

03 OBSTACLES

We can’t move forward with a plan of action for your goals unless we get real about what’s getting in your way. In this session, we’ll dig into any obstacles and excuses stopping you.

04 MINDSET REWIRE

Once we understand the obstacles, excuses, negative self talk and limiting beliefs you have, we’ll go through coaching exercising to help you start to rewire your mindset to SERVE you instead of stopping you.

05 DETERMINE STEPS

This is where the real action planning happens! In this session, we’ll reverse engineer your goals and break them down into bite-sized daily steps. We’ll also talk about potential road blocks and create a plan so you know what to do when that happens.

06 ONGOING ACTION PLAN

Depending on the type of session you choose, I’ll create a beautiful and tailored action plan pdf you can refer back to long after our sessions end. You’ll have this resource to help you take real steps towards your goals.

PACKAGE OPTIONS

01 CLARITY AND FIRST STEP

4 SESSIONS FOR $120

$30 a session breakdown
We’ll get clear on what your goals are, whats stopping you and first steps to make them a reality.
End-of-session document detailing every session and action step discussed.

02 CLARITY AND ACTION PLAN

8 SESSIONS FOR $220

$27.50 per session breakdown
Everything included from first package
After discussing what you want from each area of your life, we’ll create a plan around exactly how how to that.
A personalized end-of-package action plan mapping out your vision, who you’ll need to become to achieve it, day-to-day actions you need to take and more based off our sessions.
One FREE 60 minute follow up session 6 months after package ends to re-evaluate plan if necessary.

03 CLARITY, ACTION & IMPLEMENTATION

24 SESSIONS FOR $490

$20 per session breakdown.
Everything included from previous package (including in-depth action plan after session 8)
After we map out WHAT you need to do, these later sessions are here to help you hold yourself accountable to bring your action plan to life.
In these ongoing sessions, I’ll challenge you to think bigger and to stop you from getting in your own way.
Two optional FREE 60 minute sessions six months after package ends to reevaluate plan if needed.