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Monica Frederick Coaching | Improve your present moment and create a deliberate future you love.

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GOT NEGATIVE SELF TALK?

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We’ll talk about what your biggest goals are, what you think is stopping you, and what’s ACTUALLY stopping you. I’ll also lay out a step-by-step plan for you to go from where you are now, to where you want to be.

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monicachats

This book captured my heart.🧡

“The Wolf Den” by @elodielharper is going to be one that I recommend endlessly and will be a yearly re-read for me!

This book follows a Greek woman sold into slavery at a brothel in Pompeii (before Vesuvius erupted).

What makes this so great is the hope, determination and strength throughout.

I think women in situations like this have been dismissed as helpless and it’s so refreshing to read a narrative about a woman strategically grabbing her opportunities where she can get them despite her circumstances.

I think we can all learn a lesson from Amara! 🧡

P.S. if you’re in the US and want to get your hands on one, @blackwellbooks in the UK ships to us for freeee! 🙌

I kind of went on a book splurge in May and June.

I saw myself in the mirror yesterday with my hair

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The DIY Guide for self discovery.
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Wondering why you can't seem to

stick to your goals?

Use this action inspired (and free) journal to keep you from letting the top 5 common goal-blockers get in your way.

Hey! You're almost there!

It's time to say bye to thoughts like, "I'm not good enough" fo' FREE!

Use this as your ultimate guide to FINALLY get over limiting beliefs and to learn how to create a new identity that will lead you to your dream life.

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Feel like something's missing from your life, but you're not sure what it is?

This free journal will guide you in defining your core values and teach you how to use them to make smart decisions that aligns with who you are.