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How to Have a Conversation about Racism with Someone Acting Racist: Part One

Overcoming Anxiety and Burnout Self-Discovery the Monica Chats show

(Please note, this episode and show notes are focused on doing racism thought work to prepare for conversations with people do disagree with the fact that Black Lives Matter. This should be taken as a rallying cry for white people to educate other white people that continue to choose racism. ...

What If/Should Whiplash: Letting go of Fear and Shame

Love Where You Are Overcoming Anxiety and Burnout the Monica Chats show

For so long, I lived in fear and shame. I'd live in the past and think of all I should have done differently. After a while in "should-land," I'd jerk myself into fear of the future, using my mistakes as proof of the terrible things to come. I yanked myself back and forth -- from what if and ...

The Inspiration Desert (How to Find Inspiration Daily)

Love Where You Are Self-Discovery the Monica Chats show

If you searched “How to find inspiration daily” online, you could go down the rabbit hole for days. Google has tons of results on how to find inspiration daily. But, not a lot of people are talking about how to find it within you. It’s not surprising why. For thousands of years, humans have ...

Slay Your Goals While Stuck at Home

Planning & Taking Action the Monica Chats show

Covid-19 came at a weird time for me. We planned to move to Arizona in May, so I decided that I'd quit my day job in early March. Then our plans to move got thrown out the window, and I had to adjust to working on my business with lots of extra time. I thought this was a dream come true, ...

My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life. I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth.

I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help. She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose.

Read more of Kim's Story...

Kim

Missouri

Monica Frederick

5

2019-10-14T19:39:38-04:00

Kim

Missouri

My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life. I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth. I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help. She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose. Read more of Kim's Story...

https://monicafrederick.com/testimonials/i-was-blocked-for-years/

Before working with Monica, I felt stuck and unfulfilled in life. I had doubts and excuses that were holding me back from reaching my goals. After my first call with Monica, I knew she was someone who could help me get out of my own way.

Monica helped work through my self-doubt and perfectionism so that I can show up better in business and in life. I loved Monica’s coaching style, she actually helped me work through my struggles and I never ended a call without a few ah-ha moments. I cannot recommend Monica enough!

Krista M.

-California

Monica Frederick

5

2020-08-12T14:44:08-04:00

Krista M.

-California

Before working with Monica, I felt stuck and unfulfilled in life. I had doubts and excuses that were holding me back from reaching my goals. After my first call with Monica, I knew she was someone who could help me get out of my own way. Monica helped work through my self-doubt and perfectionism so that I can show up better in business and in life. I loved Monica’s coaching style, she actually helped me work through my struggles and I never ended a call without a few ah-ha moments. I cannot recommend Monica enough!

https://monicafrederick.com/testimonials/i-worked-through-self-doubt-and-perfectionism/

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing.

Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk.

I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

Monica Frederick

5

2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

https://monicafrederick.com/testimonials/ariane-v/

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together. When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.

When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

Monica Frederick

5

2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together. When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper. When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

https://monicafrederick.com/testimonials/i-learned-how-to-say-no-and-set-boundaries/

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Monica Frederick