Have you always struggled knowing how to live a healthy life? Not just weight loss, but how to live a normal, healthy life? If you’re nodding, then you’re not alone! There are so many resources and info on the internet that it’s overwhelming. Enter The Health Habit by Elizabeth Rider. This book is like a breath of fresh air. I…
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Have you ever done something you didn’t want to do but did it because it was expected of you? I know the answer is yes! But what happens for major life decisions like what career you pursue, when to have a family, etc? I know I’ve done that WAY too many times and it led me to a point when…
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I was in an endless loop each month. In the beginning, I’d write a never-ending list of to-do’s and goals and by the end, I was disappointed when I felt like I was going nowhere. Then it hit me. I got so bogged down in the small day-to-day stuff that I lost sight of the things that actually mattered in…
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“You’re not good enough” Ugh, how many times do you hear limiting beliefs like that in your head each day? The scary thing about thinking this is the more you hear it, the more you start to believe it. I’ve got good news, though, you CAN overcome limiting beliefs. I fundamentally believe that changing your mindset is possible as long…
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Listen to the podcast episode here Have you ever looked at someone with a bubbly personality and wondered, “How the hell do you find motivation every day and are always so happy?” Don’t worry, it’s not just you. But, don’t worry, I’ve got a few ideas on how to stay motivated every day. I can’t promise that I’ll turn you…
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