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What She Did When She Realized, “My Relationship is in Trouble”

Imperfection with Intention

Have you heard the phrase, “The straw that breaks the camel’s back?”. Yeah, I bet you probably have. Or better yet, I bet that’s happened to you. That’s what happened to Petra MacDougall and her husband after their job of caretaking ended. That change was the thing that made them both realize ...

Did you Just Get Rejected? #BeenThereToo! Here’s What to Do Right Afterward.

Imperfection with Intention Self-Discovery

I had the perfect plan all laid out... I was going to get the job I would need to be able to move back to Kansas City (where I'm from). I was deep in the selection process and then the email came. "Dear Ms. Frederick, thanks for your time last week for our interview. It was great getting to ...

My Weight loss Journey (and the Lessons it Taught Me)

Imperfection with Intention Overcoming Anxiety and Burnout

This episode is different than my others. Heads up, my weight loss journey isn't the type of episode where I'm giving you tactical tips, but more about my background. I want to always produce blog posts and episodes about helping you live a happy and confident life. But I believe getting real ...

How to Sound Smart (and Confident) Even if You’re Nervous

Imperfection with Intention

I used to type "How do I sound smart" or "How do I sound confident" furiously into Google every time I had a Monday morning meeting in my former career. I hated how I never sounded (or felt) confident when I had to speak. I've learned a few tips since starting the Imperfection with Intention ...

I help millennial women take their unique skills, knowledge & passion to find fulfilling work so they can stop feeling stressed, anxious and burnt out.

I use a 4-Step process in my Find Your Purpose program that will take you through getting crystal clear on what's actually important to you first so you can be truly fulfilled in your work and aligned with your purpose.

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Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing.

Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk.

I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

Monica Frederick Coaching

2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

https://monicafrederick.com/testimonials/ariane-v/

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together. When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.

When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

Monica Frederick Coaching

2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together. When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper. When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

https://monicafrederick.com/testimonials/i-learned-how-to-say-no-and-set-boundaries/

My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life. I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth.

I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help. She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose.

Read more of Kim's Story...

Kim

Missouri

Monica Frederick Coaching

2019-10-14T19:39:38-04:00

Kim

Missouri

My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life. I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth. I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help. She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose. Read more of Kim's Story...

https://monicafrederick.com/testimonials/i-was-blocked-for-years/