Today I'm talking all about how to deal with toxic people. It's bad enough that we are already so hard on ourselves, but sometimes other people do it too. Why is it that we always gravitate to questioning ourselves? Like when you come up with something awesome, but you're too busy imagining what ... Read More about 3 Steps to Deal with Toxic People
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5 Easy Ways To Use Less Plastic
At the beginning of this year, one of my goals was to use less plastic. I'm not totally zero-waste, but I've made a conscious effort to limit my plastic use as much as possible. Especially single-use plastic. Once you actually start to pay attention to how much plastic is actually in everyday ... Read More about 5 Easy Ways To Use Less Plastic
Why I’m Changing My Website Name
Listen to the episode here Can't listen now? Read the full scoop below! If you've been following this website and me for a while, you may notice a difference. I'm moving away from MindfullyMonica.com and switching over to MonicaFrederick.com. My main goal is (and always was) to help ... Read More about Why I’m Changing My Website Name
How Clarity Builds Self Confidence
In this episode of Imperfection with Intention, you'll learn how to build self confidence and use the Law of Attraction in your favor. Listen Now About Carolina Carolina grew up in an abusive home. After dealing with abuse throughout her childhood, she moved out and became ... Read More about How Clarity Builds Self Confidence
How to Start Your Gratitude Practice
In this episode, you'll hear about why starting a gratitude practice is so important and three ways to do it! When I was obsessed with my career, I was consumed by thoughts of "If I had more money then I'll have everything I want". Then I got a promotion, and started making more money. ... Read More about How to Start Your Gratitude Practice