In this episode, you'll hear about why starting a gratitude practice is so important and three ways to do it! When I was obsessed with my career, I was consumed by thoughts of "If I had more money then I'll have everything I want". Then I got a promotion, and started making more money. ...
4 Ways to Get Over Your Negativity
This post goes into the steps I use to get over negativity. My hope is that you'll be able to apply some of these tips in your own life so you can go and enjoy life! Is this story familiar? The other day, I let my negativity take over. My first emotion of that day was, "UGH! I can't ...
Getting Real about Everyday Wellness with Amanda Joplin
In this episode, Amanda and I chat about how everyday wellness isn't like what you see from Instagram. We talk about what normal people with full time jobs and commitments can do everyday to be well and healthy. listen now About Amanda She's a certified athletic trainer and spent ...
How a Positive Mindset is the Key to Career Development
In this episode, Genola and I chat about how self-reflection and a positive mindset are the keys to career development. Listen to this episode on iTunes, Google Play, Stitcher, Tune In, and Spotify. Listen now so you hate your current job, but don't know what to do? I asked Genola ...