Have you always struggled knowing how to live a healthy life? Not just weight loss, but how to live a normal, healthy life? If you're nodding, then you're not alone! There are so many resources and info on the internet that it's overwhelming. Enter The Health Habit by Elizabeth Rider. This book ...
Overcoming Expectations and Finding Your Authentic Self with Charlsey Childers
Have you ever done something you didn't want to do but did it because it was expected of you? I know the answer is yes! But what happens for major life decisions like what career you pursue, when to have a family, etc? I know I've done that WAY too many times and it led me to a point when I was ...
Why You Need to Set Monthly Intentions Before You Write Another Goal
I was in an endless loop each month. In the beginning, I'd write a never-ending list of to-do's and goals and by the end, I was disappointed when I felt like I was going nowhere. Then it hit me. I got so bogged down in the small day-to-day stuff that I lost sight of the things that actually ...
Want to Overcome Limiting Beliefs? Do these 5 Steps with Natasha Black
"You're not good enough" Ugh, how many times do you hear limiting beliefs like that in your head each day? The scary thing about thinking this is the more you hear it, the more you start to believe it. I've got good news, though, you CAN overcome limiting beliefs. I fundamentally believe that ...
