Mindfully Monica

Plan your day,
Keep track of your health &
Start working towards your
healthy lifestyle

Don't feel overwhelmed trying to remember what you ate in a day or if you've had enough water! 

Be Well and Flourish is a digital month long planner and journal you can reuse with each month.  That way you don't have to keep buying planners over and over again!

Plan your day, find your intention, and keep track of your health with Be Well and Flourish from anywhere!  This planner and journal is meant to be used digitally.  Use it on your phone, tablet or computer.

Or if you are the pen to paper person, feel free to print it and keep it in a binder!

What's included:

  • A place to find your why and your intentions
  • A blank monthly overview you can use with each new month
  • 5 Week at a Glance pages to plan out what you have coming up for the week
  • 31 Daily Pages including
    • planning sections: daily intentions, to-do's and plans for daily self-care.
    • Health Sections: record your daily meals, water intake, wake up and bed times, and workouts.
    • Journal sections to record what you're grateful for that day and goals for the next day.

Hello there, I'm Monica!

I created Be Well and Flourish because I am a planner and journal junkie.  I have probably 20 different physical planners in my house at any given moment.

But, I couldn't find one that I consistently wanted to use! I wanted one I could fill out on my phone or computer that had all the elements of a planner, health tracker, and gratitude journal. I couldn't find it, so I created one! 

And now, I want to share it with you!  No matter if you are just starting on your wellness journey or have always lived a healthy lifestyle, Be Well and Flourish will help you stay on track!