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Monica Frederick

Infusing Self Care into Your Life With Brittany Clark

Imperfection with Intention· Mindfulness· Personal Development

In today’s episode, my guest is Brittany Clark from Lazuli. When I started chatting with her, I felt a sense of connection. Like I was talking to a kindred spirit.

#SelfCare may be all the rage these days, but how do you ACTUALLY do it? In this episode of Imperfection with Intention, my guest and I chat about exactly that. You'll hear honest conversation about anxiety, how to practice self love AND self care, and how a vision board is your new best friend. #inspirationalpodcast #selflovetips #selfcaretips #podcastforwomen

So many of her values, like self love and treating yourself with respect ring true with what I hold dear.

Brittany accepted that she has anxiety and instead of wondering what to do, she figured it out for herself. She talks about how instead of depending on the medication, she instead searched for a holistic approach.

And you guessed it, self care and self love are at the top of that list.

Brittany also isn’t afraid to go into her time in therapy and she shares what she learned from that experience.

My friends, it’s a game changer.

I’m so excited for you to learn from her experience and be able to implement her practices into your daily life.

Check it out below:

A few questions I ask Brittany:

  • What self care means to you?
  • What are ways to implement self care into daily life?
  • How does someone notice when they have negative self talk? How can someone implement self love into their life?

Highlights from Today’s episode:

  • Real talk about anxiety
  • actionable steps that you can implement TODAY to stay mentally healthy and practice self-love
  • how to strategically place visual cues all throughout your life to remind you of what’s important to you
  • why learning to be alone with yourself is so healing

Share Your Takeaways:

I’d love to know what your favorite parts of today’s episode were! 😊

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#SelfCare may be all the rage these days, but how do you ACTUALLY do it? In this episode of Imperfection with Intention, my guest and I chat about exactly that. You'll hear honest conversation about anxiety, how to practice self love AND self care, and how a vision board is your new best friend. #inspirationalpodcast #selflovetips #selfcaretips #podcastforwomen

WHAT ABOUT YOU?

How are you adding self-care into your daily routine? Let me know in the comments below or send me a DM on Instagram! You can find me @MonicaChats

And if you want more free tips like this, special insights and good stuff that I only share in email then make sure to sign up for email updates below. You’ll also get my 7-day Healthy Habits Challenge for your mind, body, and soul for free. 💚

xo,

Monica

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“I was in constant Fear and Worry”

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

I Learned How to Say No and Set Boundaries

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.  When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

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