Infusing Self Care into Your Life With Brittany Clark

In today’s episode, my guest is Brittany Clark from Lazuli. When I started chatting with her, I felt a sense of connection. Like I was talking to a kindred spirit.

#SelfCare may be all the rage these days, but how do you ACTUALLY do it? In this episode of Imperfection with Intention, my guest and I chat about exactly that. You'll hear honest conversation about anxiety, how to practice self love AND self care, and how a vision board is your new best friend. #inspirationalpodcast #selflovetips #selfcaretips #podcastforwomen

So many of her values, like self love and treating yourself with respect ring true with what I hold dear.

Brittany accepted that she has anxiety and instead of wondering what to do, she figured it out for herself. She talks about how instead of depending on the medication, she instead searched for a holistic approach.

And you guessed it, self care and self-love are at the top of that list.

Brittany also isn’t afraid to go into her time in therapy and she shares what she learned from that experience.

My friends, it’s a game changer.

I’m so excited for you to learn from her experience and be able to implement her practices into your daily life.

Check it out below:

A few questions I ask Brittany:

What self care means to you?
What are ways to implement self care into daily life?
How does someone notice when they have negative self talk? How can someone implement self love into their life?

2 Ways to Strategically Add Self Care and Self Love WORKBOOK (2)

GRAB YOUR FREE SELF CARE WORKBOOK

Highlights from Today’s episode:

Real talk about anxiety
actionable steps that you can implement TODAY to stay mentally healthy and practice self-love
how to strategically place visual cues all throughout your life to remind you of what’s important to you
why learning to be alone with yourself is so healing

Share Your Takeaways:

I’d love to know what your favorite parts of today’s episode were! 😊

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In this episode of Imperfection with Intention, my guest and I all chatting all about self care and self love. We chat about WHY you need it in your life, how to add self care into your routine, ayurveda, vision boards, mental health and so much more. #selfloveroutine #selflovetips #selfcaretips #selfcareideas

WHAT ABOUT YOU?

How are you adding self-care into your daily routine? Let me know in the comments below or send me a DM on Instagram! You can find me @MonicaChats

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xo,

Monica

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