Something I’ve learned recently that shocked me was that about 40% of our day is made up of habits. Since we do this on autopilot, it’s super important to make sure you have healthy habits! Bonus: that way staying in line with your wellness goals won’t be so hard to do! So what do your habits look like? Are they…
Read More
6 Easy Healthy Habits You Need in Your Routine
How to Live Your Dream Life with Denise Walsh
I bet you’ve heard, “Live your Dream Life” a lot. But you probably didn’t hear steps on how to *actually* do that. I know I would hear things like that all the time and I’d ask, “yeah… but how?!?” If you’ve ever had a moment like that, then you’re in the right place. That’s what this episode of the podcast…
Read More
The Best Podcasts to Listen to at Work
Recently, I’ve been asked what some of my favorite podcasts to listen to at work are. I absolutely love podcasts: recording them AND listening to them. In this post, I’ll share my favorite 22 shows I listen to each week with why I love them. Myths & Story Podcasts to listen to at work This section is the longest, but…
Read More
How to Have a Healthy Relationship
On today’s show, I have Marriage and Family Therapist Dalila Jusic-LaBerge to chat about all things healthy relationships. Email Tribe Exclusive: Tips to going from Single to in a healthy relationship If you just listen to the episode and you’re looking for Dalila’s tips then you’re in the right place! Fill out your info below and I’ll send ’em your…
Read More
My 3 Steps to Workout Regularly
I work 60+ hours a week between my full-time job, a part-time job and my website. When I first started this hectic schedule, I let myself believe that I had no time to workout regularly anymore. I was too tired, too sore, and too busy. Sound familiar? Well, here’s the good news: You CAN workout regularly. There are just a…
Read More