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Hi! My name is Monica Frederick.

I'm a writer, podcaster and coach. I create non-fiction self-help content and fictional stories about women in ancient Greek Mythology.

CHECK OUT THE LATEST HERE

A PODCAST CREATING A NEW MYTHOLOGY FOR WOMEN IN ANCIENT GREEK MYTH

Greek Myth Gals is a podcast that reimagines women in classic Greek Mythology and picks up their stories where the ancient sources left off.

From Goddesses, Heroines, and Monsters, these gals from myth share their stories in their own words.

Check out the latest episode here, or on your favorite podcast app.

HI, I'M MONICA!

I was proud of how everyone liked me, and no one ever had an issue with me. Unfortunately, it meant that I never voiced my opinion when a boyfriend disrespected me and not being honest with a friend when they asked my opinion.

Being scared stopped me from taking action on my dreams because I was afraid of making friends and coworkers uncomfortable with how ambitious I was. I was nice, people-pleasing, and lying to everyone AND myself.

I've learned since then to take action with kindness both to others unapologetically and me.

That's what I help people with today.

ABOUT ME

HAPPYCLIENTS

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing.

Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk.

I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

Monica Frederick
5
2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.
I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.

When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

Monica Frederick
5
2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper. When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.
My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life.  I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth.

I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help.  She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose. 

Read more of Kim's Story...

Kim

Missouri

Monica Frederick
5
2019-10-14T19:39:38-04:00

Kim

Missouri

My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life.  I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth. I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help.  She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose.  Read more of Kim's Story...
Before working with Monica, I felt stuck and unfulfilled in life. I had doubts and excuses that were holding me back from reaching my goals. After my first call with Monica, I knew she was someone who could help me get out of my own way.

Monica helped work through my self-doubt and perfectionism so that I can show up better in business and in life. I loved Monica’s coaching style, she actually helped me work through my struggles and I never ended a call without a few ah-ha moments. I cannot recommend Monica enough!

Krista M.

-California

Monica Frederick
5
2020-08-12T14:44:08-04:00

Krista M.

-California

Before working with Monica, I felt stuck and unfulfilled in life. I had doubts and excuses that were holding me back from reaching my goals. After my first call with Monica, I knew she was someone who could help me get out of my own way. Monica helped work through my self-doubt and perfectionism so that I can show up better in business and in life. I loved Monica’s coaching style, she actually helped me work through my struggles and I never ended a call without a few ah-ha moments. I cannot recommend Monica enough!
5
4
Monica Frederick

SO, YOU DREAM BIG, BUT YOU’RE A PEOPLE PLEASER AND AFRAID OF OTHER PEOPLE JUDGING YOU. I GET IT.

Do you wanna know the super simple solution that will get you into gear? It’s treating both others AND yourself with kindness and getting into the practice of valuing your own opinion more highly.

Sounds easier said than done, right? Well, it’s simple, not easy. I help my clients do this in six steps.

Ready to make it happen? Send me an email at hello@monicafrederick.com to get started.

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