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GOT NEGATIVE SELF TALK?

Learn the step by step actions to start treating yourself better and believe in yourself.

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Are you pressuring yourself to settle for a "nice" life because the one you dream about feels impossible?

Let's make it possible.

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IF YOU’RE ALWAYS TRYING NEW STUFF TO FIGURE OUT HOW TO BECOME THE PERSON YOU WANT TO BE, I’VE GOT NEWS FOR YOU.

Affirmations, manifesting, meditating, journaling, and “clearing your mind” haven’t worked for you because you haven’t yet focused on the real issue blocking you. You haven’t untangled your thoughts, feelings and actions to evaluate if they align with who you want to be.

These things work great for facilitating solutions, but they can’t do that if you don’t fully understand what the issue is. 

You can’t change your actions to produce a result that serves you if they come from a thought that won’t get you to where you want to go. 

You know that none of the stuff you’ve tried didn’t actually deal with the root of your issue: fear of failure & lack of self-worth.

If your first reaction is to avoid the way you’re feeling and keep yourself busy so that you don’t have to deal with your thoughts, you’ll keep getting more of the same result that you DON’T want. 

Doing this over and over is what’s keeps you spinning. It’s not that you can’t find the right thing or the right way, but the fact that you’re doing the same thing over and over again in slightly different ways. 

It’s like putting a bandaid on your pinky if your thumb is what’s bleeding, and wondering if the problem is the type of band-aid you’re using and then you buy a different color of bandaid instead of putting it on your bleeding thumb. 

The path to confidently knowing you can live the deliberate future you daydream about is by making decisions that lead to different results for you.

HEY THERE, I'M MONICA!

I help women get clear on who they are, what their goals are, and what’s stopping them from making a fulfilling life a reality.

Together, We'll figure out what you want from this life and make a plan to get it. All of it.

Working with me one-on-one will help you uncover the underlying issues that are getting in the way of you living a fulfilling life doing what you love.

Things like self worth, identity, and limiting beliefs (like I’m not smart enough, young enough, or I don’t have enough time) need to be explored before they can be resolved.

ABOUT ME

HAPPYCLIENTS

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing.

Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk.

I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

Monica Frederick
5
2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.
I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.

When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

Monica Frederick
5
2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper. When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.
My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life.  I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth.

I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help.  She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose. 

Read more of Kim's Story...

Kim

Missouri

Monica Frederick
5
2019-10-14T19:39:38-04:00

Kim

Missouri

My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life.  I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth. I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help.  She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose.  Read more of Kim's Story...
5
3
Monica Frederick

LET’S TALK ABOUT WHERE YOU ARE AND WHERE YOU WANT TO BE.

You feel like you’ve been spinning because you’re always on the hunt for a new method or trick that works. You don’t really know what’s wrong, but you know that you don’t want to live like this anymore.

You want clarity and confidence.

I know you think there’s something wrong with you or that you “just don’t get it.” 

You’re always trying, and nothing’s changing. So you automatically assume it’s because it’s something that’s inherently wrong with you. 

But it’s not. There is NOTHING wrong with you. 

 It’s just that you don’t see the root of the issue. 

Once you do, you’ll see that you’re enough, and don’t NEED anything else. You have the potential and capability to change your life right now.  

You have everything you need to be the version of you that you want. 

If you don’t see how this is possible for you, I can help.

This is what I do all day long.

I help people untangle their thoughts, emotions, and actions to see how they’ve gotten their current results and create a new action plan and line of thinking to create their desired results.

Working with me means you’ll have breakthroughs and clarity that you’ll see for YOURSELF. 

Once I help you see all these things for yourself, you won’t ever unsee it. 

Ready to get started? Schedule a free consultation call with the button below. We’ll talk about what you want, what you think is in the way, what’s actually in the way, and create a step by step plan to get you where you want. 

SCHEDULE YOUR CALL HERE

5 STEPS TO FIGURE OUT YOUR PASSIONS AND FIND FULFILLING WORK

The guide to get clear on your next step towards living your purpose.

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