OVERCOME SELF-DOUBT

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HEY THERE!
I'M MONICA

I help millennial women find their fulfilling work so they can
live their true purpose and eliminate anxiety burnout & overwhelm.

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ALLOW ME TO INTRODUCE MYSELF

A few years ago, I believed in order to succeed in this world, you needed a “good” job with a title and benefits. So, I got a job in the fashion world and I worked myself into the ground chasing the next promotion.  I dreaded going into work every day. I thought something was wrong with me. I’d tell myself. “You should be grateful to even have a good job”  No matter how hard I tried to convince myself to like my job, the misery was still there. Going into work was physically, mentally and spiritually exhausting. Then came the day it all boiled over.  That morning, I saw a quote I scribbled, “Is the action you’re taking aligned with your purpose?”

Nothing I was doing was aligned with my purpose. Problem was, I didn’t have any idea WTF my purpose was. The only thing I knew was it wasn’t this. I went into my boss’s office, and quit. I literally had no plan. I didn’t have a job lined up and I had Z.E.R.O. dollars in savings.  Thanks to that, I had to figure out what to do QUICK. That’s when I developed my system for REAL self-discovery and finding passionate and fulfilling work. It’s also when I figured out that I was focusing on all the WRONG things while I was searching. I wasted a ton of time chasing shiny objects and not creating a clear path for myself with next steps. That’s what I help women with today.

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WHAT DO YOU NEED HELP WITH?

01

SELF DISCOVERY

Feelin' lost and not sure how to find yourself? Check out these posts and episodes to re-introduce you to you.

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02

WORK STRESS

Just because you can't escape workplace stress, doesn't mean you don't have options. See how to ease workplace stress.

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03

FINDING FULFILLING WORK

You don't have to stay in your soul-sucking 9-5. I've got some tips to help you find what you're really meant to do.

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HAPPYCLIENTS

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing.

Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk.

I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.

Ariane V.
NYC

Monica Frederick Coaching
2019-06-10T09:07:43-04:00

Ariane V.
NYC

Because of my mindset, I was attracted to jobs that took advantage of me & I couldn’t set boundaries. Before I started with Monica, I was in constant fear and worry. I was scared to make any decisions to make my life better because I'm not from the US and I didn't feel like I could say yes to opportunities. Now, I'm not worried about money all the time and I left my boss to start my own thing. Before our calls, I was worried about how working with her would go. I've worked with other people before, but it was so impersonal. I felt like there was no connection and that I wasn't seen. Working with Monica, I always felt like she was listening. My favorite part was the constant email contact. It was so nice to email her anytime I had questions, when I was worried about something in my life, or when I just wanted to talk. I would recommend Monica to anyone who is struggling with changing their mindset because I actually got something out of working with her. She'll be there for you when you need her.
I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper.

When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.

Bradie R.

California

Monica Frederick Coaching
2019-06-26T14:22:10-04:00

Bradie R.

California

I was hesitant before I started with Monica because I didn't know if she was there because she wanted to help or just to be paid. But, I could tell she was actually listening. Throughout our conversations, I felt like she was genuinely invested in our time together.  When I disclosed personal events that happened in my life, her response was so genuine and respectful. To me, that's a testament to someone who takes what they do seriously. I loved how she asked thought-provoking questions. She did a good job of not accepting my surface-level answers and making me go deeper. When I started with Monica, I thought my main goals were to be more organized and check off more boxes. By the end of our time, I found it was more important to be mindful of my needs and prioritizing what was actually important in my life. I appreciate all of her questions and helping me organize my own thought process. Since working with her, I've learned to say no and set boundaries for myself. It's ok to say no to even family and to put my own needs first.
My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life.  I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth.

I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help.  She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose. 

Read more of Kim's Story...

Kim

Missouri

Monica Frederick Coaching
2019-10-14T19:39:38-04:00

Kim

Missouri

My biggest transformational session came when she asked me to define who I was. I labeled myself as inconsistent, among other negative things, because of my many weight loss attempts and failures, but she helped me see that though I hadn’t been consistent at weight loss, I had been consistent in many other areas of my life.  I was so familiar with my story that I was only able to see the places where I “could have, should have, would have” done something better. She took the time to hear everything and pulled out the positive aspects that I’d so easily overlooked. Instead of letting me continue to believe what I'd been telling myself for decades, she helped me construct new and positive things to say to myself that was closer to the truth. I was blocked for years. I know which way is up now when I didn’t even know there WAS an up. I was so unhappy and stuck in the beginning, that I didn’t think she could help.  She brought me out of a very dark place and reintroduced me to life. I’m living intentionally now. I have purpose.  Read more of Kim's Story...

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THESE ARE THE SAME 5 STEPS I USED TO PINPOINT MY PASSION AND FIND MY PURPOSE. NOW IT'S IN A GUIDE YOUR CAN USE TOO.

5 STEPS TO FIGURE OUT YOUR PURPOSE AND FIND FULFILLING WORK

The free guide to get clear on your next step towards living your purpose.

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